|Plain flour||1/3 Cup (5.33 tbs)|
|Milk||2 1/3 Cup (37.33 tbs)|
|Cheddar cheese||1 1/3 Cup (21.33 tbs) , grated|
|Ham||125 Gram , chopped|
|Parsley||2 Tablespoon , chopped|
Melt butter in pan, add flour, stir over heat for 1 minute.
Add milk gradually, stir until sauce boils and thickens.
Remove from heat, add cheese, ham and parsley.
Spread mixture evenly over base of shallow ovenproof dish to a depth of about 2.5cm.
Make six indentations with back of spoon in sauce, break an egg into each one.
Bake in moderately hot oven 10 minutes or until eggs are set.
Serving size Complete recipe
Calories 2523Calories from Fat 1677
% Daily Value*
Total Fat 190 g292.3%
Saturated Fat 107 g535%
Trans Fat 0 g
Sodium 1930 mg80.42%
Total Carbohydrates 75 g25%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 135 g270%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet