McDonald's Egg White Delight

McDonald's Egg White Delight is the lower calorie sister to the McDonald's Egg McMuffin. You can make these at home, and it is easy to copycat this recipe.

Ingredients

Non stick spray To Taste
Canadian bacon slice 2
Egg white 2
Cheese 1 Tablespoon (or as required)
Salt and pepper To Taste
Wheat english muffins 2 , split

Directions

MAKING

Split and toast the muffins.

Heat a frying pan, spray it with non stick spray and cook the bacon till it browns, remove it and keep it aside

Re-spray the pan, and pour in whisked egg whites, let it cook slowly till done. Season with salt and pepper to taste.

When it is almost done , add the cheese and let it melt in the heat.

FINALIZING

Place the bacon on the toasted muffin half.

Gently remove half the egg white (with cheese) and place it on top of the bacon

Top it up with the other half of toasted muffin

SERVING

Serve it hot!

Recipe Summary

Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 210Calories from Fat 42

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 612 mg25.5%

Total Carbohydrates 31 g10.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet