Duck Breast Steak

LeGourmetTV's picture

Dec. 09, 2010

Emily from King Cole Duck shows you how to easily cook a weeknight meal using a duck breast. One the duck is cooked there are many meal options to enjoy this fantastic flavour.


Duck breast 1/2 Pound (1 breast)
Italian herb seasoning 1 Teaspoon (as required)



1) Preheat the oven to 425ºF.

2) Score a criss-cross pattern on the duck breast skin.


3) Sprinkle with the Italian herb seasoning.

4) In a pan over a medium high heat, sear the duck with the skin side down.

5) Turn over and bake in the preheated oven for 5 minutes.

6) Remove form the oven, transfer to a cutting board and allow to rest for 1 minute.


7) Slice the duck and serve with fresh green salad or stir-fry with some vegetables.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 147Calories from Fat 43

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 252 mg10.5%

Total Carbohydrates 1 g0.3%

Dietary Fiber %


Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet