Watermelon Apple Drink by Tarla Dalal

Tarla.Dalal's picture

Jan. 21, 2014

Watermelon apple drink, cool off on hot afternoons with this refreshing, icy and nutritious drink. Iron rich watermelon and fibre rich apple help maintain good bowel function. Those keen to lose weight will relish this healthy, fruity option to sugar laden high-calorie drinks. Easily made, quickly consumed!

Ingredients

Chopped watermelon 2 Cup (32 tbs)
Chopped tomato 1/2 Cup (8 tbs)
Chopped apples 1 Cup (16 tbs) (unpeeled)
For garnish
Ice cubes 3 (Optional)

Directions

MAKING

1. In a hopper, add watermelon, tomato, apple, a little at a time and extract juice from them.

2. Into individual glasses, add ice cubes and pour the drink equally into them.

SERVING

3. Serve immediately and enjoy!

Recipe Summary

Difficulty Level: Very Easy
Servings: 3

Nutrition Facts

Serving size

Calories 53Calories from Fat 2

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 5 mg0.21%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet