Anjeer or Fig is very healthy fruit, it is rich if potassium, omega 3 7, and minerals. It is rich in soluble fiber which help in treating chronic constipation. And to make it more healthier I pair up fig with almond.
|Almond||1/4 Cup (4 tbs) ((((use as required))))|
|Milk||2 Cup (32 tbs)|
Please watch the video for directions.