Treat Osteoarthritis With Apple Milkshake

Osteoarthritis is the most common type of arthritis. This condition is caused when the cartilage in the joints is damaged or wears down.

CAUSES
Damage of cartilage in joints

SYMPTOMS
Inflammation
Pain
Swelling
Stiffness
Immobility

FOOD GROUPS

Calcium - It is essential for the prevention of bone loss
Low fat milk
Yogurt
Cottage cheese
Sprouts
Finger millet
Sesame seeds
Almonds
Soy beans

Omega 3 fatty acids - Reduces pain inflammation
Fish
Flax seeds
Walnuts

RECIPE:

1 peeled and chopped apple
1/2 cup soya milk
1/2 cup low fat milk
1/4 tsp cinnamon powder
Sugar to taste
Blend together
Pour in a glass