Start Your Day With this Healthy and Low Fat Smoothie.
Low fat smoothies are always light on the stomach. We all love smoothies but get perturbed when it comes to choosing the right diet. There can be nothing better than a low fat drink to kick start the day!
Dont think twice before munching onto some blueberries because this tiny fruit has all the properties for good health. Blueberries soften skin that gets dry fast and also prevents cancer. They are full of antioxidants and are a power house to great health! Blueberries are low in fat and can be consumed in big quantities without worrying about putting on weight. As the good old saying goes health is wealth! Start your day with a low fat smoothie and be fit as ever.
|Blueberries||1 Cup (16 tbs)|
|Low fat vanilla yogurt||1 Cup (16 tbs)|
|Calcium fortified orange juice||1/2 Cup (8 tbs) ((optional, as needed))|
Please watch the video for directions!