Kimberly Snyder's Omega 3 Flax Dressing

Blenderbabes's picture

Jul. 24, 2013

Blender Babes is a big fan of Kimberly Snyder and her Omega 3 flax dressing recipe is an easy go to salad dressing that is a great alternative to typical oil vinegar dressings. After reading Kimberly's book The Beauty Detox Solution, we tried many of her recipes and this one is definitely a keeper! This dressing has many health benefits thanks to the few simple ingredients of omega rich flax oil, raw apple cider vinegar, and cleansing lemon juice.


Flax oil 4 Tablespoon
Olive oil 2 Tablespoon
Lemon juice 1 1/2 Tablespoon
Apple cider vinegar 1 Tablespoon
Salt 1 1/2 Teaspoon



1. In the vitamix combine the flax oil, olive oil, lemon juice, apple cider vinegar and salt.

2. Start off with speed 1 and take it to speed 10, flip it to high.

3. Blend for 10 second or until smooth to desired consistency, use tamper if needed.


4. Serve with a fresh green salad of your choice.


If using a blendtec press speed 5 and blend for 10 seconds.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 401Calories from Fat 398

 % Daily Value*

Total Fat 45 g69.2%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 1453 mg60.54%

Total Carbohydrates %

Dietary Fiber %


Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet