Fresh Tomato Yogurt Dressing

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Nov. 18, 2011


Roma tomatoes 2 , peeled and chopped
Red wine vinegar 2 Tablespoon
Lemon juice 2 Tablespoon
Extra light olive oil 1/4 Cup (4 tbs)
Plain non fat yogurt 1/4 Cup (4 tbs)
Dry mustard 1/2 Teaspoon
Oregano 1/2 Teaspoon
Basil 1/2 Teaspoon
Cayenne pepper 1 Dash
Garlic powder 1 Dash



1. In a blender put tomatoes, vinegar and lemon juice and blend at high speed for 1 minute.

2. Open the jar and add all the other ingredients, blending again at medium speed.

3. Remove and keep it in a bowl in the fridge.


4. Refrigerate overnight for the flavours to blend and serve with salad sandwich and even grilled meats.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 687Calories from Fat 480

 % Daily Value*

Total Fat 55 g84.6%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 143 mg5.96%

Total Carbohydrates 41 g13.7%

Dietary Fiber 6 g24%

Sugars 20 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet