Asparagus with Fresh Fruit Dressing

Diet.Chef's picture

Feb. 26, 2011


Asparagus stalks 12 Large , cooked and chilled
Melons 4 Tablespoon , chopped
Fresh strawberries 4 Large
Apple 1 Small , chopped fine
Lemon juice 1 Teaspoon


Arrange asparagus on a bed of shredded dark green lettuce.

Combine chopped fruits, lemon juice, and sweetener if desired.

Top each salad with one-fourth of the fruit mixture.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 161Calories from Fat 8

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 17 mg0.71%

Total Carbohydrates 38 g12.7%

Dietary Fiber 10 g40%

Sugars 25 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet