Balsamic Dressing With Hemp Oil

RuthsFoods's picture

May. 03, 2010

Salad dressing is super easy to make, where you can control the ingredients and have fun of making it. Make it to your taste and liking.


Organic hemp oil 3 Tablespoon (Certified)
Balsamic vinegar 2 Tablespoon
Organic soy sauce 1/2 Teaspoon
Honey 1 Teaspoon
Minced onion 1/2 Teaspoon
Minced garlic 1/2 Teaspoon
Salt To Taste
Pepper To Taste
Fresh lemon juice 1 Tablespoon
Hot water 1 Tablespoon (To Make It Thinner)
Chia seeds 1 Teaspoon (To Make It Thicker)


Mix the essential ingredients thoroughly. If you want to make it thinner add water. If you want to make it thicker add chia seeds and store for at least 24 hrs.

Recipe Summary

Difficulty Level: Very Easy

Nutrition Facts

Serving size Complete recipe

Calories 490Calories from Fat 410

 % Daily Value*

Total Fat 46 g70.8%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 531 mg22.13%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet