Indian Frozen Vegetable Cookin Kantola Shaak Kankoda Spine Teasle Gourd

bhavnaskitchen's picture

Aug. 03, 2021

Save lots of time in the kitchen by using some Indian Frozen Vegetables like Kantola, Tuvar, Vaal lilva and more. Some Indian vegetables take good amount of time to prep them so I keep many frozen vegetables to make life easier, all I have to do is open frozen pack of vegetable and all ready to cook! That being said, don't get me wrong, I love fresh vegetable but I can't grow fresh vegetables all year around so I stock frozen vegetables as well.


Please watch the video for ingredients.


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Servings: 4