How To Eat Healthier - Tandoori Fish And Bean Salad

Kravings.Blog's picture

Jan. 23, 2020

As part of my quest to eat healthier, Ive devised a few recipes, this is one of them. This Tandoori Fish with a warm bean salad is delicious as dinner as well packs perfectly for lunch.


Salmon filets 2 (4 oz or 113 gms)
Tandoori masala 1 Tablespoon
Ginger garlic paste 2 Teaspoon
Yogurt 2 Tablespoon
Salt To Taste
Pepper To Taste
Mustard oil 1 Tablespoon
Finely diced onion 1/2 Cup (8 tbs)
Minced garlic 1 Teaspoon
Minced green chili 1 Teaspoon
Chilli powder 1/2 Teaspoon
Cumin powder 1/2 Teaspoon
Canned mixed beans 540 Milliliter (about 2 cups)
Lime juice 1/2 Teaspoon
Cherry tomatoes 1/4 Cup (4 tbs)
Chopped coriander 1/4 Cup (4 tbs)



1. Marinate the fish with the tandoori masala, ginger and garlic paste, yogurt, salt & pepper to tasteIn a saute pan add the mustard oilSaute the onion, garlic, green chilli, chilli and cumin powderAdd the beans, salt to taste and allow the flavours to blendCook the fish on both sides and once cooked all the way.

2. Once the beans are cool, add a squeeze of lime juice, the tomatoes and the coriander.


3. Serve the fish with the warm salad.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 3