Mung or Moong bean sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. One cup of mung bean sprouts contains 26 calories. Any type of bean or legume can be sprouted, but mung bean sprouts are the most common type used in cooking. Sprouting can increase your ability to absorb nutrients in the beans that would normally be less digestible because they are bound by phytic acid. I sprout mung beans almost every week to prepare variety of recipes and in this video I am sharing Dosa making from sprouted mung beans.
|Sprouted moong beans||1 1/2 Cup (24 tbs)|
|Spinach||1 Cup (16 tbs)|
|Green chilli||To Taste|
|Water||1 Cup (16 tbs) (use as required)|
|Rice flour||1 Cup (16 tbs)|
|Besan||1/2 Cup (8 tbs)|
|Coriander jeera powder||1 Teaspoon|
Please watch the video for directions.