Weight Watchers Sprouted Mung or Moong Beans Cutlets

bhavnaskitchen's picture

Jul. 17, 2019

One of my favorite foods to grow, or sprout, are mung beans because you have the choice of sprouting them a little or a lot! In fact, I have to have them in my fridge every week to prepare quick recipes like salad, soup, Indian chaats, sabji, curry and more! This time, I am making sprouted moong bean cutlets or tikkis for the change.

Mung beans will sprout into delicious little plump beans with a nutty flavor in about 2-3 days or longer, crunchy bean sprouts in 5 days. Mung beans are high in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.


Sprouted moong beans 1 1/2 Cup (24 tbs)
Green peas 1 Cup (16 tbs)
Spinach 1 Cup (16 tbs)
Coriander leaves 1 Cup (16 tbs)
Ginger To Taste
Green chilli To Taste
Coriander cumin powder 1 Teaspoon
Salt To Taste
Cooked rice 1 Cup (16 tbs)
Amchoor powder 1 Teaspoon
Turmeric powder 1/2 Teaspoon
Oil 3 Tablespoon


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy