Low Sugar, Low Carb Keto Dessert Or Breakfast Recipe

Nickoskitchen's picture

Nov. 16, 2018

This Chia Seed Pudding is perfect for getting rid of those sugar cravings!


Chia seeds 6 Tablespoon
Unsweetened non dairy milk 2 Cup (32 tbs) (((like coconut, almond or cashew milk)))
Vanilla extract 1/2 Teaspoon
Sweetner 1 Tablespoon (((like maple syrup, honey or sweetener of choice, optional)))
Berries 1/4 Cup (4 tbs) (((like blueberries, raspberries and strawberries for topping)))



1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.

2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds, stir and refrigerate for another 30 minutes or so.

3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier.


4. When ready to serve, divide the mixture between serving bowls, top the pudding with berries.

Recipe Summary

Difficulty Level: Easy
Servings: 1