Aloo And Hari Sauf Or Variyali Sabji - Spiced Potato Fennel

bhavnaskitchen's picture

Feb. 26, 2018

Not only fresh fennel taste amazing but has unique health benefits as well. Bone Health. Due to the calcium content, fennel can help maintain bone strength and health. Improves Skin Health. Lowers Blood Pressure. Aids Digestion. Prevents Anemia. Iron and histidine, an amino acid found in fennel, are both helpful in the treatment of anemia.. Helps Prevent Cancer. Decreases Risk of Heart Disease.
In India fennel which is more commonly known as saunf is used as seeds, it comes in colors ranging from bright green to pale green and tan and has a licorice like taste sweeter and slightly less pungent and intense than licorice. Fennel is used extensively in Indian cooking. But if you can get hod of fresh fennel, I recommend to try and I am sure you will fall in love with it.


Oil 1/2 Tablespoon
Mustard seeds 1 Teaspoon
Cumin seeds 1 Teaspoon (jeera)
Turmeric 1/4 Teaspoon (haldi)
Chopped fennel bulb 1 Cup (16 tbs)
Coriander cumin powder 1 Tablespoon
Red chill powder 1 Teaspoon
Salt To Taste
Potato 1 Large
Water 4 Tablespoon
Fennel leaves 1/2 Cup (8 tbs) , chop


Please watch video for directions!

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4