5 Vegan Creamy Soup - Tomato Lentil - Cauliflower Cashew - Split Pea - Sweet Potato - Beet

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Feb. 08, 2018

2018 Upgraded Soup Recipes. Red Soup made with Tomato Lentil
White Cheese kind Soup made with Cauliflower Cashew and White Beans
Green Soup made with split pea and spinach
Orange soup made with sweet potato carrot and winter squash
Velvety Beet soup with fennel.

Ingredients

For tomato lentil soup:
Oil 1 Tablespoon
Chopped onion 1/2 Cup (8 tbs)
Garlic 6 Clove (30 gm)
Salt To Taste
Chopped carrot 1/2 Cup (8 tbs)
Vegetable stock 1 Cup (16 tbs)
Red lentil 1/2 Cup (8 tbs) , soaked
Chopped tomato 3 Cup (48 tbs)
Water 1 Cup (16 tbs) ((or as needed))
Crushed black pepper To Taste
Red pepper flakes To Taste
Sugar 1/2 Teaspoon ((optional))
Basil 1/4 Teaspoon ((for garnish))
Grated cheese 1 Teaspoon ((for garnish))
Coutons 3 ((for garnish))
For cauliflower cashew soup:
Oil 1 Tablespoon
Chopped onion 1/2 Cup (8 tbs)
Salt To Taste
Garlic 6 Clove (30 gm)
Cashews 1 Cup (16 tbs)
White beans 1 Cup (16 tbs)
Cauliflower head 1/2
Vegetable stock 1 Cup (16 tbs)
Water 1/2 Cup (8 tbs)
Crushed black pepper To Taste
Red pepper flakes To Taste
Chopped chive 1/2 Teaspoon
For split pea soup:
Oil 1 Tablespoon
Ginger paste 1 Teaspoon
Garlic paste 1 Teaspoon
Salt To Taste
Tomato 1 , chop
Split pea 1 Cup (16 tbs) , soaked
Vegetable stock 1 Cup (16 tbs)
Ground cumin 1/4 Teaspoon
Spinach 1 Cup (16 tbs)
Crushed black pepper 1 Teaspoon
Chopped pistachio 1 Teaspoon
For sweet potato soup:
Oil 1 Tablespoon
Shallots 3 , chop
Salt To Taste
Garlic 4 Clove (20 gm) , chop
Crushed black pepper To Taste
Paprika/Cayenne pepper 1 Teaspoon
Tomato 1 , chop
Water 1 Cup (16 tbs) ((or as needed))
Sweet potato 1 , slice
Carrot 1 , chop
Squash 1/4 , chop
Roasted chickpeas 1 Teaspoon ((for garnish))
Chopped chives 1/4 Teaspoon ((for garnish))
For beetroot soup:
Oil 1 Tablespoon
Chopped fennel 1 Cup (16 tbs)
Salt To Taste
Crushed black pepper To Taste
Garlic 4 Clove (20 gm) , chop
Paprika/Cayenne pepper 1 Teaspoon
Beets 3 , chop
Water 1 Cup (16 tbs) ((or as needed))
Chopped almonds 1/2 Teaspoon ((for garnish))

Directions

Please watch video for directions!

Recipe Summary

Difficulty Level: Easy
Cook Time: 100 Minutes
Ready In: 100 Minutes
Servings: 4