Rebecca Brand shows how to make a Protein Brownie, Vanilla Flavored, with simple ingredients that cooks in 30 seconds. This healthy dessert is great for body building, muscle toning, fitness workouts, and diets. This high protein recipe is what you need for repairing your muscles so they are not so sore after a big workout.
|Vanilla extarct||1/4 Teaspoon|
|Truvia/Honey||1 Teaspoon (or 2 tbsp honey)|
|Vanilla protein powder||6 Tablespoon (vanilla swirl protein powder)|
Please watch video for directions!