Avocado are high in fat. The good fat. The omega 3 fat. And avocado contain about 20 vitamins and minerals which are easily absorbed by the body.
Next time you are about to smother your piece of toast with butter or a creamy cheese, try substituting and avocado instead. It will help reduce heart -disease risk. So eat more avocado!
|Ezekiel bread slices||4 (choose your favorite bread)|
|Lemon juice||1/2 Teaspoon|
|Chopped parsley||1 Tablespoon|
|Virgin olive oil||1 Teaspoon|
Please watch the video for directions.