When I was sick with the flu, I wanted chicken soup, but I was too sick to cook, so I created a healthy instant chicken soup with kale, chard, spinach carrot and rice that you can make in 5 minutes to battle your flu or cold.
|Roasted chicken||1/2 Cup (8 tbs) (organic free range chicken)|
|Chicken stalk||2 1/2 Cup (40 tbs) (organic low sodium)|
|Cooked rice||1/2 Cup (8 tbs)|
|Baby kale||1/4 Cup (4 tbs)|
|Spinach||1/4 Cup (4 tbs)|
|Chard||1/4 Cup (4 tbs)|
|Carrot||1 Medium , dice|
|Tuscan kale||1/4 Cup (4 tbs)|
|Bone broth||1 1/2 Cup (24 tbs)|
Please watch the video for directions.