In this episode, I am sharing Chickpea Noodle Soup and Minestrone Soup. They are really quick and easy to put together. Just be sure to soak dry beans overnight or use canned beans. I prefer to start with dry beans.
For minestrone soup: | ||
Kidney beans | 1/4 Cup (4 tbs) , soaked | |
Oil | 1 Tablespoon | |
Onion | 1/3 Cup (5.33 tbs) | |
Salt | To Taste | |
Pepper | To Taste | |
Red pepper flakes | 1 Teaspoon ((or as per your taste)) | |
Celery | 1/3 Cup (5.33 tbs) | |
Carrot | 1/3 Cup (5.33 tbs) | |
Green beans | 1/3 Cup (5.33 tbs) | |
Potato | 1/3 Cup (5.33 tbs) | |
Mushroom | 1/3 Cup (5.33 tbs) | |
Minced garlic | 1 Tablespoon | |
Diced tomatoes | 1/2 Cup (8 tbs) ((canned)) | |
Pasta | 1/3 Cup (5.33 tbs) ((pasta of your choice)) | |
Vegetable stock/Water | 2 Cup (32 tbs) | |
Mixed dried italian herbs | 1 Teaspoon | |
Sugar | 1 Teaspoon ((optional)) | |
For chickpea noodles soup: | ||
Oil | 1 Tablespoon | |
Onion | 1/3 Cup (5.33 tbs) | |
Salt | To Taste | |
Chopped garlic | 1 Tablespoon | |
Carrot | 1/3 Cup (5.33 tbs) | |
Mushroom | 1/3 Cup (5.33 tbs) | |
Celery | 1/3 Cup (5.33 tbs) | |
Soaked chick peas | 1/2 Cup (8 tbs) ((dried)) | |
Ramen noodle | 2 1/4 Ounce | |
Vegetable stock | 2 Cup (32 tbs) | |
Black pepper | To Taste | |
Paprika/Cayenne pepper | 1 Teaspoon | |
Diced tomatoes | 1/2 Cup (8 tbs) ((canned)) | |
Ramen noodle seasoning | 1 Packet |
Please watch video for directions!