Italian Sausage Stew

This six-ingredient recipe is simple to prepare and simply delicious. Serve with whole-wheat rolls or over whole-wheat pasta.


Low fat turkey sausage 2 Pound (Italian, low sodium available, casing discarded)
Canned no salt added diced tomato 29 Ounce , undrained (2 cans, 14 1/2 ounce each)
Bell pepper 3 Medium , chop (combination of colors)
Red onion 1 Large , chop
Garlic 6 Clove (30 gm) , mince (medium)
Dried italian seasoning 1 Tablespoon , crumbled (plus 1 tsp)



1.In a large bowl, stir together all the ingredients.

2.Divide the stew between two 1-gallon resealable plastic freezer bags. 3.Place the bags flat in the freezer and freeze.


4.Thaw the bags overnight in the refrigerator.

5.Pour the contents of the bags into a slow cooker.

6.Cook, covered, on low for 6 hours, or until the vegetables are tender.


7.Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 360 Minutes
Ready In: 360 Minutes
Servings: 12