Quinoa Khichdi With Beans / Healthy Vegan Lunch Ideas

Eat.East.Indian's picture

Apr. 20, 2017

Healthy, Fibre Rich and easy to make this Quinoa Khichdi recipe is a must try for everyone.

Ingredients

Quinoa 1/2 Cup (8 tbs)
Water 2 Cup (32 tbs)
Beans 1/2 Cup (8 tbs) ((blend of Red kidney beans and black chickpeas))
Oats 1/2 Cup (8 tbs)
Paprika To Taste
For tempering/ tadka:
Oil 2 Tablespoon
Onions 1/2 Cup (8 tbs)
Garlic 4 Clove (20 gm)
Cumin seeds 1/2 Teaspoon

Directions

MAKING:

1. Soak Beans and chickpeas in water overnight. Then add all ingredients in a pressure cooker and cook on medium heat for 3 whistles ( or until beans are tender).

2. Open cooker once it has cooled down.

3. Fry onions, garlic and cumin and pour tadka/tempering over quinoa.

SERVING:

4. Enjoy with plain yogurt, raita or curry of your choice.

Recipe Summary

Difficulty Level: Easy
Servings: 2