How to Make Cauliflower Fried Rice

If you are not a fan of zucchini noodles or spaghetti squash, this is a great alternative.


Cauliflower 1
Onion 1
Carrot 1/2 Cup (8 tbs)
Brussel sprout 1/2 Cup (8 tbs)
Peas 1/2 Cup (8 tbs)
Egg 2
Scallions 1 Tablespoon
Soy sauce 1/4 Cup (4 tbs)
Brown sugar 1 Tablespoon
Chili garlic sauce 1 Teaspoon



1. Sautée your veggies in oil about 5 mins on high (evoo works just fine). In a small bowl, make the sauce while your veggies cook by mixing all sauce ingredients.

2. Stir the rice in with veggies and cook another 5 mins. Pour your sauce on top.

3. Stir in eggs.


4. Garnish with scallions & enjoy.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 286Calories from Fat 51

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 2012 mg83.83%

Total Carbohydrates 46 g15.3%

Dietary Fiber 13 g52%

Sugars 24 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet