Hummus/Home Made Hummus

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Garbanzo bean 14 Ounce
Lemon juice 1/4 Cup (4 tbs)
Garlic 1 Clove (5 gm)
Cumin 2 Teaspoon
Olive oil 1 Tablespoon
Salt To Taste
Pepper To Taste
Water 3 Tablespoon


Please watch video for directions.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 819Calories from Fat 176

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 255 mg10.63%

Total Carbohydrates 126 g42%

Dietary Fiber 35 g140%

Sugars 22 g

Protein 39 g78%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet