Greek Salad - Healthy Veg Greek Salad

Tarla.Dalal's picture

Mar. 06, 2017

Greek Salad is a popular choice, all over the world. Made with Romaine lettuce, cheese and veggies dressed in a lemony and herby olive oil dressing, this salad is a multi-textural treat with myriad flavours packed into a bowlful. The use of feta cheese gives the salad a unique texture and taste, and the veggies are also chosen such that the salad has a good balance of juiciness and crunch.


Romaine lettuce 1 1/2 Cup (24 tbs) , torn
Feta cheese 1/2 Cup (8 tbs)
Green cucumbers 1 Cup (16 tbs)
Onions 1/2 Cup (8 tbs)
Cherry tomato 1/4 Cup (4 tbs)
Black olives 1/4 Cup (4 tbs)
Extra virgin olive oil 2 Tablespoon (for dressing)
Dried oregano 1 Teaspoon (for dressing)
Lemon juice 1 Tablespoon (for dressing)
Salt To Taste (for dressing)
Pepper To Taste (for dressing)



1. Combine all the ingredients for the salad into a deep bowl.

2. Add the dressing and toss well.


3. Serve immediately.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 157Calories from Fat 120

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 400 mg16.67%

Total Carbohydrates 6 g2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet