90 Second Grilled Buffalo Wings

TheFoodChannel's picture

Feb. 24, 2017

Looking for a guilt free alternative to fried buffalo wings that has the same tangy flavor? Chef Cari has you covered with this healthy alternative that only uses three ingredients to make any game day celebration a success.


Chicken wings 3 Pound (((whole)))
Cayenne pepper sauce 3/4 Cup (12 tbs)
Unsalted butter 1/2 Cup (8 tbs)
Kosher salt To Taste
Black pepper To Taste



1.Preheat grill and keep it ready.


2.Prepare chicken wings as shown in the video.

3.Spread over baking sheet and season with salt and pepper.

4.Grill the wings for 15-20 minutes, flipping occasionally.

5.In a saucepan, melt butter and stir in hot sauce.

6.When wings are grilled, transfer to a bowl and add prepared sauce. Toss well until coated.


7.Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 426Calories from Fat 206

 % Daily Value*

Total Fat 23 g35.4%

Saturated Fat 11 g55%

Trans Fat 0 g


Sodium 267 mg11.13%

Total Carbohydrates %

Dietary Fiber %


Protein 50 g100%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet