Besan Toast Cheese Sandwich

Quick, easy, nutritious, breakfast, brunch or light lunch recipe.


Besan 1 Cup (16 tbs)
Oat bread slices 4
Jalapeno To Taste
Bell pepper To Taste ((Colored))
Tomato 1/2
Onion 1/2
Salt To Taste
Water 1 Cup (16 tbs) ((use as required))
Carom seeds 1/2 Teaspoon
Turmeric powder 1/4 Teaspoon
Red chilli powder To Taste
White cheddar cheese 4 Tablespoon


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 340Calories from Fat 50

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g


Sodium 453 mg18.88%

Total Carbohydrates 55 g18.3%

Dietary Fiber 9 g36%

Sugars 11 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet