Sarah's Super Bowl Spread - Classic Buffalo Wing Dip - Healthy

I don't claim to be an expert on the classic Buffalo Wing Sauce Chicken Wings recipe (or Dip), but I have MANY clients that love wings, wing sauce and chicken. So here is my version without MSG, with a little less sodium and slightly lower in calories and fat. Guess what? It tastes amazing and your body and taste buds will thank you!


White meat chicken 20 Ounce (Two 10 oz cans, drained)
Farmers cheese/1/3 less fat cream cheese 8 oz
Non fat yogurt 1 Cup (16 tbs)
Chicken wing sauce 1/2 Cup (8 tbs)
Garlic powder 1/4 Teaspoon
Blue cheese/Shredded cheese mixture 1/2 Cup (8 tbs)



1. In a large bowl, mix the chicken, Farmer's or cream cheese and yogurt together until well incorporated.

2. Stir in the wing sauce and garlic powder.

3. Put in an oven-safe glass bowl and top with the cheese. Bake at 350 degrees until bubbly for about 30 minutes. Or put in slow cooker on low for 3 hours. (I like this method more so the dip stays warm during a party)


4. Serve with a huge variety of fresh vegetables and fruits.


Tastes best when served with sliced red and orange peppers, cucumbers, Asian pears, jicama and celery, of course. Skip the crackers and chips for this dip. The wing sauce and canned chicken and the cheese are so salty, they scream for salt-free fruits and vegetables.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 189Calories from Fat 116

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 190 mg7.92%

Total Carbohydrates 4 g1.3%

Dietary Fiber %

Sugars 2 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet