Chilli Bean Dip by Tarla Dalal

Tarla.Dalal's picture

Dec. 06, 2013

Serve this easy-to-prepare warm dip to your guest with a bowl of crispy chips.


Oil 1 Tablespoon
Cumin seeds 1/2 Teaspoon
Finely chopped garlic 1 Teaspoon
Finely chopped spring onion whites 1/4 Cup (4 tbs)
Finely chopped spring onion greens 1/4 Cup (4 tbs)
Canned baked beans 3/4 Cup (12 tbs)
Cheese spread 1/4 Cup (4 tbs)
Chili powder 1 Teaspoon
Salt To Taste
Finely chopped coriander 2 Tablespoon



1. In a broad non-stick pan, heat oil, add cumin and allow it to splutter.

2. Add garlic, spring onion whites and saute over medium flame for 1-2 minutes.

3. Add spring onion greens, saute for 1 minute and then stir in baked beans. Stir occasionally with a masher and cook for 1-2 minutes.

4. Add cheese spread, chili powder, salt, coriander and 2 tablespoons of water. Stir constantly and cook for 1-2 minutes.


5. Serve warm with chips.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 70Calories from Fat 35

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 176 mg7.33%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet