Sort of like a chunky guacamole, this delicious dip is perfect for parties, tailgating and anytime get-togethers!
Tomato | 3 Large , diced | |
Avocado | 3 Medium , peeled, pitted and diced | |
Green onion | 4 Medium , thinly sliced | |
Green chilies | 4 1/2 Ounce (can diced, not drained) | |
For dressing | ||
Olive oil | 3 Tablespoon | |
Cider vinegar | 1 1/2 Tablespoon | |
Garlic salt | 1 Teaspoon | |
Salt | 1/2 Teaspoon | |
Pepper | 1/4 Teaspoon |
MAKING
1. In a large bowl, combine the diced tomatoes, avocados, green onions, and chillies, set aside.
2. In another bowl, whisk together olive oil and the remaining dressing ingredients.
3. Drizzle the dressing over vegetables and toss well.
4. Cover the bowl and chill in refrigerator.
SERVING
5. Serve the dip with tortilla chips, crostini or whole grain crackers as desired.
TIPS
The dip can be either served at room temperature or chilled.
Serving size
Calories 158Calories from Fat 119
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 261 mg10.88%
Total Carbohydrates 9 g3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet