Creamy Vegetable Dip

chef.jackson's picture

Jan. 03, 2012

Ingredients

Light mayonnaise 1 Cup (16 tbs)
Low fat yogurt 1 Cup (16 tbs)
Parsley 1 Tablespoon , minced
Dried oregano/Curry powder 1/2 Teaspoon
Salt 1/2 Teaspoon
Seasoned pepper 1/4 Teaspoon
Dried minced garlic 1/8 Teaspoon
Raw vegetables/Chips 1/2 Cup (8 tbs) (an assortment)

Directions

MAKING

1) Into a bowl, whisk the mayonnaise, yogurt, parsley. Oregano, salt, pepper and garlic till combined

2) Cling wrap the bowl and place in the refrigerator to chill for an hour

SERVING

3) Serve with chips or a vegetable assortment

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 821Calories from Fat 567

 % Daily Value*

Total Fat 63 g96.9%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol

Sodium 2185 mg91.04%

Total Carbohydrates 50 g16.7%

Dietary Fiber 4 g16%

Sugars 21 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet