Asparagus and Cheese Dip

chef.jackson's picture

Nov. 29, 2011


Asparagus spears 12 (Fresh / Frozen)
Danish blue cheese 1 Ounce (25 Grams)
Mustard powder 1/2 Teaspoon (Leveled)
Chives 1 Teaspoon (Leveled) , chopped
Wine vinegar 15 Milliliter (1 Tablespoon (Leveled))
Natural yogurt 5 Ounce (150 Grams)



1. In a saucepan of boiling seasoned water; plunge asparagus spears until the base is tender.

2. Let asparagus cool down completely.


3. In a medium bowl, crush blue cheese and mix with mustard and chives.

4. Drizzle vinegar just to moisten the mixture.

5. Add yogurt and mix well.

6. Refrigerate dressing until chill.


7. In a plate, place asparagus tips and pour dressing on top.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 122Calories from Fat 58

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 515 mg21.46%

Total Carbohydrates 7 g2.3%

Dietary Fiber %

Sugars 5 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet