Quick Mexican Tomato Bean Dip

sofilmeldipse's picture

Dec. 06, 2010


Refried beans 16 Ounce (1 Can)
Diced tomatoes 7 1/4 Ounce , drained (Half Of A 14.5 Ounce Can)
Italian dressing 1/2 Cup (8 tbs)
Balsamic vinegar 1 Tablespoon
Chopped cilantro 1/2 Cup (8 tbs)
Tortilla chips 1 Cup (16 tbs) (Restaurant Style For Dipping)


In a medium mixing bowl, combine a 16 oz. can of refried beans, 1/2 of a 14.5 oz can of diced tomatoes (drained), 1/2 cup Italian dressing, 1 tablespoon balsamic vinegar, and 1/2 cup chopped cilantro. Mix thoroughly. You may serve this immediately with tortilla chips, or chill it about 4 hours to let the flavors mingle. It's great for when you get together with friends for your favorite ballgames!

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 540Calories from Fat 233

 % Daily Value*

Total Fat 26 g40%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 1275 mg53.13%

Total Carbohydrates 64 g21.3%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet