Broccoli and Red Capsicum Dip

Tarla.Dalal's picture

Jan. 22, 2015

A tantalizing dip of red capsicum and broccoli sauteed with celery, onions, and other flavorful ingredients. A mix-in of cheese and fresh cream gives the colorful and crunchy veggies a splendid base. Serve the Broccoli and Red Capsicum Dip fresh and hot right off the stove.

Ingredients

Blanched broccoli florets 1 Cup (16 tbs)
Finely chopped red capsicum 1/2 Cup (8 tbs)
Butter 2 Teaspoon
Garlic paste 1/2 Teaspoon (lehsun)
Finely chopped green chillies 1 Teaspoon
Finely chopped celery 1/4 Cup (4 tbs) (ajmoda)
Finely chopped onions 1/4 Cup (4 tbs)
Grated processed cheese 1/2 Cup (8 tbs)
Fresh cream 2 Tablespoon
Salt To Taste

Directions

Making

In a broad non-stick pan, heat the butter and add the garlic paste and green chillies. Sauté on a medium flame for a few seconds.

Add celery, onions and red capsicum and sauté on a medium flame for 1 minute.

Add broccoli and sauté on a medium flame for 1 to 2 minutes.

Add cheese, fresh cream and salt, mix well.

Cook on a medium flame for 1 minute. 

Serving

Serve immediately with cream cracker biscuits.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 448Calories from Fat 211

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol

Sodium 1411 mg58.79%

Total Carbohydrates 43 g14.3%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet