What do you mean by detox? In simple language it means cleansing from within! If you want to follow a detox program for a few days to cleanse your system, then the best option would be a fruit detox diet. Kick start your day with a glass of fortifying detox fruit juice. If you ever watch your weight increasing rapidly, dont fret because a detox diet with the help of tasty fruits can do the trick for you. Fresh fruits are rich in vitamins, fiber and antioxidants hat are essential for your body. In order to maintain a healthy lifestyle, it is important to replenish your body with all the lost vitamins.
Going back in time, the Romans used to eat beetroots for health problems like- constipation and fever. Later, during the middle ages, beetroot was used to treat problems related to digestion and blood.
Nothing can work better than a fruit detox drink, dont you all agree? Fruits in general are filed with antioxidants that help in detoxifying the body. The liver is the detoxifying organ in your body which requires fruits and vegetables so that it can detoxify the system well.
Carrots detoxify the liver and this is possible because they contain Phytonutrients that are known to be anti-oxidants. Did you know that the natural diuretic carrots help you in flushing out all the bad toxins form the body? Yes, they do!
Apples too help in the detoxification process. The apples are filled with a dietary fiber called cellulose and this is what helps you to detoxify the body. They stimulate your digestive system and flushes out all the toxins from the body. The combination of apples and carrots make a lovely detox juice to cleanse the system from within. For all those who are looking at some way to detoxify themselves than they should try out the apple and carrot detox drink. A healthy liver is the result of good health and we all must put in efforts to keep the liver strong.
Beetroots yet again are rich in anti-flavinoids and not beta- carotene. These compounds help in detoxification. This root vegetable is known to heal the liver, heal anemia, skin problems and many more problems. One important thing about beetroots is that it contains a pigment named Betalian which is a powerful antioxidant and anti-inflammatory that promotes the function of flushing out bad toxins from the body.
Some facts about beetroot can be studies as follows:
1. Dont be alarmed if beetroot can cause your stool or urine to turn red. It is but natural if it happens.
2. It is always better to drink the juice of the beetroot raw.
Let us look at a very interesting fruit detox diet that will help you flush out all the bad toxins from your body making you look and feel healthy. Listed below are a few steps that will help you to make your own detox drink:
|Carrot||1 , peeled, cut into very small pieces|
|Beetroot||1 , peeled, cut into very small pieces|
|Apple||1 , cut|
|Cucumber||1 Small , peeled, cut into very small pieces|
|Lemon||1/2 , juice extracted|
1.In a blender/ mixer, combine carrots, beetroot, cucumber, apple and grind well.
2.Serve and enjoy!