Pineapple Stuffed Dates

the.instructor's picture

Nov. 30, 2011


Canned crushed pineapple 9 Ounce (1 Can)
Oven toasted rice cereal 1 Cup (16 tbs) , crushed
Brown sugar 2 Tablespoon
Orange rind 1 Teaspoon , grated
Pitted dates 8 Ounce (1 Package)
Granulated sugar 2 Tablespoon (Or As Needed)



1) Pour off the syrup from pineapple.

2) In a bowl, mix together pineapple, cereal, brown sugar and orange rind.

3) Make a small cut in the side of each date.

4) Smear the cut slightly to open and stuff each with a rounded tea-spoonful pineapple mixture.

5) Spread the granulated sugar over a wax paper.

6) Roll the apricot in the sugar to coat well.

7) Place in a tightly covered container.


8) Serve as desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1099Calories from Fat 9

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g


Sodium 139 mg5.79%

Total Carbohydrates 286 g95.3%

Dietary Fiber 21 g84%

Sugars 243 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet