Light Creme Brulee

Heart.Foods's picture

Jan. 24, 2011

Ingredients

Berry 400 Gram
Vanilla essence 1 Teaspoon
Plain low fat yogurt 300 Gram
Greek yogurt 6 Tablespoon
Brown sugar 6 Tablespoon
Fresh mint sprigs 4

Directions

Preheat the grill to high.

Divide the fruit between 4 ramekins.

Mix together the vanilla essence and yogurt and pour on top of the fruit in each ramekin.

Now add a thin layer of Greek yogurt to each ramekin to prevent the mixture from curdling.

Sprinkle 1 1/2 tablespoons of brown sugar on each ramekin to cover the surface.

Place under the grill for 2-3 minutes until the sugar has caramelised.

Top with a little fresh mint and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 204Calories from Fat 24

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 53 mg2.21%

Total Carbohydrates 41 g13.7%

Dietary Fiber 4 g16%

Sugars 34 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet