Apple Peanut Curry Salad's picture

Jan. 18, 2012


For dressing
Plain yogurt 1 Quart (low fat or no fat)
For salad
Tart apples 6 Large , wedged with apple slicer (preferably Granny Smith)
Cooked chickpeas 1 Cup (16 tbs) , drained
Lemon juice 2 Tablespoon
Cayenne pepper 1 Pinch
Red onion 1 Small , diced
Roasted peanuts 1 Cup (16 tbs)
Date pieces in oat flour 1 Cup (16 tbs)



1. Prepare the dressing and place it in a salad bowl.

2. Cut apple wedges or make bite size pieces of the apples if wedges are too large.

3. Place apple wedges in a bowl. Pour the dressing so that the apples coat well and do not brown.

4. Mix the remaining ingredients.

5. Mix well and chill for an hour.


6. Serve Apple peanut curry salad chilled.

Tips - The apple peanut curry salad tastes best when it served on the day it is prepared.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 769Calories from Fat 236

 % Daily Value*

Total Fat 28 g43.1%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 478 mg19.92%

Total Carbohydrates 115 g38.3%

Dietary Fiber 16 g64%

Sugars 78 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet