Bangers And Mash

LowCarb360's picture

May. 13, 2020

Bangers and Mash is British comfort food at its best. It is delicious. I substituted the mash potato with cauliflower mash to make this a low carb keto dish. If you are following strict keto, you can leave out the wine completely.


Pork sausage links 6
Onion 1 Large
Garlic 2 Clove (10 gm)
Dried thyme 1 Teaspoon
Dried rosemary 1 Teaspoon
Salt 1/4 Teaspoon
Black pepper 1/4 Teaspoon
Red wine 1/4 Cup (4 tbs)
Beef broth 2 Cup (32 tbs)
Butter 2 Tablespoon
Chopped parsley To Taste



1. Grill the sausages for 4-5 minutes on each side. Remove and set aside.

2. Add one tablespoon of oil to the saucepan; scraping up any of the drippings from the sausages. Add the onions and allow to caramelize for about 8-10 minutes. 3. Add the garlic and cook 1 minute more. Season with thyme, rosemary, salt and pepper. Add the red wine and allow to reduce.

4. Add the broth and butter. Cover and simmer for 25 minutes.


5. Remove from the heat and serve with cauliflower mash.

Recipe Summary

Difficulty Level: Easy
Cook Time: 41 Minutes
Ready In: 41 Minutes
Servings: 2