Moong Dal Tikki Recipe - Baked Moong Dal Tikki - Healthy Snack Recipe - Bhumika
Learn how to make Baked Moong Dal Tikki's at home with chef Bhumika Bhurani on Rajshri Food. Worried about your calorie intake? Chef Bhumika is here with a healthy, low-calorie snack recipe for you. Made with ingredients like moong dal, oat flour and spices this tikki recipe is healthy as well as tasty at the same time.
Ingredients
| Oil | 1 Tablespoon | |
| Asafoetida | 1/2 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Curry leaves | 4 | |
| Garam masala | 1 Tablespoon | |
| Ginger chili paste | 1 Tablespoon | |
| Chopped onions | 1/4 Cup (4 tbs) | |
| Salt | To Taste | |
| Moong dal | 1 Cup (16 tbs) | |
| Oats flour | 2 Tablespoon | |
| Coriander leaves | 2 Tablespoon |
Directions
GETTING READY:
1.Soak mung dal in water for 5 hours.
2.Preheat oven to 200 degree Celsius.
MAKING:
3.Boil mung dal in pressure cooker and keep it ready.
4.In a pan, heat oil, add asafoetida, cumin seeds, curry leaves, garam masala, ginger and chilli paste, salt and fry them.
5.In a bowl of moong dal, add the masala, oats flour, coriander, salt, mix them well and mash your moong dal while mixing.
6.Take a portion of the mixture and form tikki's.
7.Place the tikki's on the tray and bake it at 200 degree Celsius for 10-12 minutes.
SERVING:
8.Serve and enjoy!
Recipe Summary
