Moong Dal Tikki Recipe - Baked Moong Dal Tikki - Healthy Snack Recipe - Bhumika

RajshriFood's picture

Mar. 28, 2019

Learn how to make Baked Moong Dal Tikki's at home with chef Bhumika Bhurani on Rajshri Food. Worried about your calorie intake? Chef Bhumika is here with a healthy, low-calorie snack recipe for you. Made with ingredients like moong dal, oat flour and spices this tikki recipe is healthy as well as tasty at the same time.


Oil 1 Tablespoon
Asafoetida 1/2 Teaspoon
Cumin seeds 1 Teaspoon
Curry leaves 4
Garam masala 1 Tablespoon
Ginger chili paste 1 Tablespoon
Chopped onions 1/4 Cup (4 tbs)
Salt To Taste
Moong dal 1 Cup (16 tbs)
Oats flour 2 Tablespoon
Coriander leaves 2 Tablespoon



1.Soak mung dal in water for 5 hours.

2.Preheat oven to 200 degree Celsius.


3.Boil mung dal in pressure cooker and keep it ready.

4.In a pan, heat oil, add asafoetida, cumin seeds, curry leaves, garam masala, ginger and chilli paste, salt and fry them.

5.In a bowl of moong dal, add the masala, oats flour, coriander, salt, mix them well and mash your moong dal while mixing.

6.Take a portion of the mixture and form tikki's.

7.Place the tikki's on the tray and bake it at 200 degree Celsius for 10-12 minutes.


8.Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4