Learn how to make Baked Moong Dal Tikki's at home with chef Bhumika Bhurani on Rajshri Food. Worried about your calorie intake? Chef Bhumika is here with a healthy, low-calorie snack recipe for you. Made with ingredients like moong dal, oat flour and spices this tikki recipe is healthy as well as tasty at the same time.
|Cumin seeds||1 Teaspoon|
|Garam masala||1 Tablespoon|
|Ginger chili paste||1 Tablespoon|
|Chopped onions||1/4 Cup (4 tbs)|
|Moong dal||1 Cup (16 tbs)|
|Oats flour||2 Tablespoon|
|Coriander leaves||2 Tablespoon|
1.Soak mung dal in water for 5 hours.
2.Preheat oven to 200 degree Celsius.
3.Boil mung dal in pressure cooker and keep it ready.
4.In a pan, heat oil, add asafoetida, cumin seeds, curry leaves, garam masala, ginger and chilli paste, salt and fry them.
5.In a bowl of moong dal, add the masala, oats flour, coriander, salt, mix them well and mash your moong dal while mixing.
6.Take a portion of the mixture and form tikki's.
7.Place the tikki's on the tray and bake it at 200 degree Celsius for 10-12 minutes.
8.Serve and enjoy!