Sheet Pan Brown Sugar Garlic Pork Loin Filet

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Jan. 14, 2019

Are Y'all ready for a super easy and super delicious meal that all cooks in one pan? Well, boy do I have something exciting for you! This Sheet Pan Brown Sugar Garlic Pork Loin Filet (whew, thats a mouthful!) is the perfect blend of sweet and savory and is so easy to prep that it makes it perfect for a busy weeknight meal! The pork loin filet is rubbed with a brown sugar and garlic rub and is roasted with Brussels sprouts and sweet potatoes making simple dinner perfection! My family just devoured this! The brown sugar rub with the fresh garlic gives the pork the most amazing crust and the sweetness cooks down to add tons of flavor to the veggies. The high heat and quick cooking time mean super juicy pork, too!


Light brown sugar 1/2 Cup (8 tbs)
Kosher salt 2 Teaspoon
Ground black pepper 1/4 Teaspoon
Garlic 4 Clove (20 gm) , mince
Pork loin 2 Pound (filet)
Brussels sprouts 1 Pound
Sweet potatoes 1 1/2 Pound
Vegetable oil 2 Tablespoon
Kosher salt 1 1/2 Teaspoon
Ground black pepper 1/4 Teaspoon



1. In a small bowl, mix together the brown sugar, 2 teaspoons kosher salt, 1/4 teaspoon, and the minced garlic. Stir well to combine.

2. Trim any excess fat from the loin filet and rub the entire filet with the brown sugar garlic rub. Set aside.

3. Preheat the oven to 425°F. Wash and trim the stems of the Brussels sprouts. If they are larger than 1 inch, slice them in half.


4. Peel and cube the sweet potatoes into 1/2-inch cubes.

5. In a large bowl, combine the Brussels sprouts, sweet potatoes, vegetable oil, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Stir well to coat.

6. Lightly spray a rimmed baking sheet with nonstick cooking spray. Evenly scatter the vegetables over the sheet. Place the loin filet in the middle of the pan. Roast for 35 to 40 minutes or until the internal temperature of the largest end of the filet reads 145° on and an instant-read thermometer.


7. Allow the meat to rest for about 3 minutes before slicing and serving.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 6