Cauliflower Mash - Rule Of Yum Recipe

KennenNavarro's picture

May. 18, 2018

Today we're making cauliflower mash! Delicious and nutritious low-carb replacement to mashed potatoes. This recipe is dairy-free, gluten-free, soy-free, and paleo-friendly.


Cauliflower head 1 , chop (stem removed)
Garlic 3 Clove (15 gm) , smashed
Almond milk 1/4 Cup (4 tbs)
Salt To Taste
Ground black pepper To Taste



1.Steam the cauliflower and the garlic 15-20 mins or until the cauliflower is fork tender.

2.Place in the food processor and pulse until creamy, slowly adding in the almond milk.

3.Season with salt and pepper to your taste.


4.Serve and enjoy!

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 5