Trout In Parchment Parcel - En Papilotte

Kravings.Blog's picture

Apr. 26, 2018

I hope you like the video on this delicious recipe.


Trout fillets 24 Ounce (6 oz each approx)
Minute rice 2 Cup (32 tbs) (or Express Rice)
Asparagus spears 24
Broccoli florets 12
Mushrooms 16 Small
Sliced sweet peppers 24
Melted butter 1/4 Cup (4 tbs)
Dijon mustard 1 Teaspoon
Salt To Taste
Pepper To Taste
Lemon slices 8
Chopped parsley 2 Teaspoon
Salad 4 Tablespoon (for serving)



1.Cook the rice according to the package instructions.

2.Cut 4 large pieces of parchment paper.

3.Fold each one over and add rice, the veg and top with a piece of fish.

4.Mix the mustard with the butter, add salt & pepper and parsley.

5.Spoon this over the fish.

6.Add lemon slices and more parsley.

7.Seal and cook in a 350 degree oven for 25 - 30 minutes.


8.Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 4