I hope you like the video on this delicious recipe.
|Trout fillets||24 Ounce (6 oz each approx)|
|Minute rice||2 Cup (32 tbs) (or Express Rice)|
|Sliced sweet peppers||24|
|Melted butter||1/4 Cup (4 tbs)|
|Dijon mustard||1 Teaspoon|
|Chopped parsley||2 Teaspoon|
|Salad||4 Tablespoon (for serving)|
1.Cook the rice according to the package instructions.
2.Cut 4 large pieces of parchment paper.
3.Fold each one over and add rice, the veg and top with a piece of fish.
4.Mix the mustard with the butter, add salt & pepper and parsley.
5.Spoon this over the fish.
6.Add lemon slices and more parsley.
7.Seal and cook in a 350 degree oven for 25 - 30 minutes.
8.Serve and enjoy!