Aloo And Kand Rasawala Shaak, Faraal

Tarla.Dalal's picture

Mar. 10, 2017

This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira flour. The Aloo and Kand Rasawali Shaak gets its finger-licking flavour and appetizing aroma from green chilli paste and a tempering of cumin seeds. The best part is that you can have this shaak on a fasting day as well. Do not overcook the kand and potatoes as they might get mushy when continuing to cook with the other ingredients. If you are going to have this recipe later, then add some water and heat a little before serving.

Ingredients

Potato cubes 1 Cup (16 tbs)
Purple yam 1 Cup (16 tbs)
Curd 3/4 Cup (12 tbs)
Rajgira flour 2 Tablespoon
Salt To Taste
Oil 1 Tablespoon
Cumin seeds 1 Teaspoon
Green chilli paste 1 Teaspoon
Sugar 2 Teaspoon
Coriander 1 Tablespoon , finely chopped

Directions

GETTING READY:

1. Combine the curds, rajgira flour, salt and 1 cup of water in a deep bowl, whisk well and keep aside.

MAKING:

2. Heat the oil in a deep non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds.

3. Add the curd-rajgira-water mixture, potatoes, kand, green chilli paste and sugar, mix gently and cook on a medium flame for 8 minutes, while stirring occasionally.

4. Add the coriander and mix well.

SERVING:

5. Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 9 Minutes
Ready In: 9 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 170Calories from Fat 53

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 159 mg6.63%

Total Carbohydrates 26 g8.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet