French Beans And Carrot Thoran

Tarla.Dalal's picture

Mar. 09, 2017

This french beans and carrot thoran is healthy and very easy to prepare. It is a great side dish.


French beans 1 1/4 Cup (20 tbs) , chopped finely
Carrot 3/4 Cup (12 tbs)
Fresh coconut 1/4 Cup (4 tbs) , grated
Turmeric powder 1/4 Teaspoon
Chilli powder 1 Teaspoon
Cumin seeds 1/4 Teaspoon
Garlic 1 Teaspoon
Oil 2 Tablespoon
Mustard 1/2 Teaspoon
Urad dal 1 Teaspoon
Curry leaves 6
Kashmiri dry red chillies 2
Onions 1/4 Cup (4 tbs) , chopped finely
Salt To Taste
Coconut oil 1 Teaspoon



1. Combine the coconut, turmeric powder, chilli powder, cumin seeds and garlic in a plate and mix very well using your hands. Keep aside.

2. Heat the oil in a deep non-stick kadhai, add the mustard seeds, urad dal, curry leaves, and Kashmiri red chillies and sauté on a medium flame for a few seconds.

3. Add the onions, French beans, carrot and salt and sauté on a medium flame for 2 minutes.

4. Add 2 tbsp water, mix well. Cover with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.

5. Add the prepared coconut mixture and coconut oil, mix well and cook on a medium flame for 1 minute, while stirring occasionally.


6. Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 3