Whiting in Soured Cream with Tomatoes

Southern.Crockpot's picture

Jan. 03, 2012


Whiting fillets 6 Ounce , skinned (175 g)
Salt To Taste
Pepper To Taste
Butter 2 Tablespoon , melted
Firm tomato 1 Medium
Chives and parsley 15 Milliliter , chopped, mixed (1 tablespoon)
Soured cream 75 Milliliter (5 tablespoon)
Gruyere cheese 2 Ounce , grated (50 g)



1) In a shallow serving dish, place a knob of butter in the dish.

2) Put the dish under grill to melt the butter.

3) Take the dish away from the grill and place the fish in the dish.

4) Flip the fish so the buttered side is up, dredge with seasoning to taste.

5) Place the pan under grill about 3 inches from heat for 2-3 minutes.

6) In a bowl, mix together tomatoes, herbs and soured cream.

7) Stir in about 1/2 oz of cheese and season to taste and mix well again.


8) Stream the cream mixture over the fish top.

9) Grate the remaining cheese over the fish and grill for 2 minutes more, until browned.

10) The sauce will not be completely smooth.


11) Serve hot immediately, garnished with sprigs of herbs, if desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 767Calories from Fat 525

 % Daily Value*

Total Fat 60 g92.3%

Saturated Fat 35 g175%

Trans Fat 0 g


Sodium 730 mg30.42%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 52 g104%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet