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Healthy Appetizer Recipes
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin C to this salad which aids in enhancing calcium absorption.
Bean Sprouts and Capsicum Salad (Calcium Rich)
Moong Osaman, This tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil.
Moong Osaman by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad.
Barley and Corn Salad
Quick, Easy, Nutritious, Low Fat, High Fiber Tabbouleh Salad is made with Bulgur Wheat ( Cracked wheat, also known as Dalia in India.
Easy Tabbouleh Salad- Healthy Lunch Ideas
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Lentil and Spinach Soup (Calcium Rich) by Tarla Dalal
Want to have a quick and light meal? This soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss.
Minty Vegetable and Oats Soup (Fibre Rich and Low Calorie) by Tarla Dalal
Just what you need for a full-fledged day! iron-rich spinach and chick pea come together in a flavorsome soup cooked in vegetable stock.
Spinach and Chick Pea Soup (Iron Rich) by Tarla Dalal
Quick, easy, and healthy salad!
Crunchy, Healthy, and Easy Quinoa Salad
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin a from capsicum and tomatoes.
Roasted Capsicum Soup by Tarla Dalal
This versatile, pale-green coloured soup can be served chilled in summer and hot in winter. The tinge of mint adds class to this otherwise simple soup.
Green Peas and Mint Soup by Tarla Dalal
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of ..
Spicy Salsa Bean Soup (Iron Rich) by Tarla Dalal
Heart warming slow cooker vegetable soup is a must on a cold wintery day.
Slow Cooker Vegetable Soup
Delicious winter soup full of vegetables and herbs.
Mid-Winter Veggie Herbed Soup by Bhavna - Asia Eats Collaboration
Lemon and Coriander Soup, vegetable stock, lemon and coriander used to give nice tangy flavor.
Lemon and Coriander Soup (Vitamin C Rich) by Tarla Dalal
This soup is very popular in all Indian restaurants. The color and the creaminess is surely going to be loved by all.
Cream of Spinach Soup by Tarla Dalal
A combination of antioxidant and fiber rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers.
Broccoli, Bean Sprouts and Green Peas Salad (Healthy Salad) by Tarla Dalal
Rich in vitamin a and folic acid, this colorful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a ..
Fruity Corn Salad (Vitamin A and C) by Tarla Dalal
This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad.
Sprouts and Veggie Salad (Low Calorie, Diabetic and Healthy Heart) by Tarla Dalal
Quick and easy spicy cucumber salad recipe
Masala Kakdi - Spicy Indian Cucumber Salad
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make ..
Moong Dal and Spinach Soup (Zero Oil) by Tarla Dalal
Easy-to-make, healthy, and tasty too -- that's enough reason to love a recipe! the spicy stir-fry soup is a clear soup with succulent veggies like cabbage and capsicum.
Spicy Stir Fry Soup ( Low Calorie Healthy Soup) by Tarla Dalal
I love egg drop soup, but I always feel it's a little too plain for me, so, in this video, I show how to make Chinese egg drop soup with my own twist - frozen vegetables, ..
How to Make Egg Drop Soup
Flavor of garlic makes the shrimp taste amazing. Try out!
Kary Osmond Garlic Shrimp
Web chef, Kimberly Edwards shares with you How to Make Cucumber and Mango Salad!
How to Make Spicy Cucumber and Mango Salad
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