No Gluten, No Whey, made with dry ingredients with a high protein content, see recipe on video for protein content per serving. Muscle building and fitness recipes help build a strong body. This protein powder recipe has healthy fiber, and lots of vitamins as well as being high protein. Home made protein powder by scratch is very easy to make. This recipe is made with organic grains, and can be stored for a long period of time.
|Oats||1/2 Cup (8 tbs)|
|Brown rice||1/4 Cup (4 tbs)|
|Quinoa||1/4 Cup (4 tbs)|
|Millet||1/4 Cup (4 tbs)|
|For coconut chocolate shake:|
|Shredded coconut||2 Tablespoon|
|Protein powder||4 Tablespoon|
|Cane sugar||1 Teaspoon (pure)|
|Milk||1 Cup (16 tbs)|
|Vanilla extract||1/2 Teaspoon|
Please watch the video for directions!